Healthy Recipe: Vegan Sweet Potato Casserole with Maple Pecan Topping

Healthy Recipe: Vegan Sweet Potato Casserole with Maple Pecan Topping

As the weather turns colder, we hunger for comfort food. Too often, though, those foods aren’t too good for us! This month, we’re sharing a recipe that’s a nice addition to fall and winter meals, and it’s a perfect dish for Thanksgiving. The best part is that it’s a light and healthy twist on a traditional favorite.

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Healthy Recipe: Crockpot Paleo Minestrone Soup

Healthy Recipe: Crockpot Paleo Minestrone Soup

If cooler weather has you in the mood for a big pot of hearty soup, you’re in luck! This paleo version of traditional minestrone soup is full of flavor, and because you can make it in a slow cooker or instant pot, it’s a great choice for busy families.

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Healthy Family-Friendly Recipes

Everyone is aware of the benefits of eating a healthy diet.  But, in today's busy world, as you rush between work, school, activities and commitments, following a healthy diet can often be difficult.  Having a few "go-to" meal and snack recipes that the entire family (kids as well as adults) enjoys making and eating can alleviate much of the stress and anxiety of dealing with meal planning and preparation.

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Five Family-Friendly Health Habits

As 2017 kicks into full swing, many of us may already be struggling a bit with keeping our resolve to live healthier in the new year.  Achieving and maintaining a worthwhile goal can be a challenge.  But, like with most challenges, it can be easier to do as part of a team.  So why not engage your family as your team in becoming healthier this year?  The following healthy habits are guidelines that you can tweak and adapt to your family's particular needs and circumstances.

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