Breathe Deep

Breathe Deep

Intentional breathing can benefit your social interactions. Here’s how…

Did you know that chronic stress can harm your relationships? It’s true. Studies have shown that when stressed, you are more likely to be anxious, depressed, irritable, stubborn, pessimistic, and have a hard time communicating effectively. But there is hope. Changing how you breathe can reduce the negative impact of stress, and help you interact with others with ease. Here’s what you need to know.

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