Train Your Brain to Ditch Bad Habits and Form New, Better Ones

Train Your Brain to Ditch Bad Habits and Form New, Better Ones

Have you ever found yourself driving straight to work on the weekend, when you really meant to go to the store? Your mind learns to do certain things, like drive the same path from home to work, on autopilot to conserve energy. That’s great, unless you’re trying to break a habit that’s not serving you well! It is possible, however, to train your brain to ditch bad habits and form new, better ones.

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