Breathe Deep

Breathe Deep

Intentional breathing can benefit your social interactions. Here’s how…

Did you know that chronic stress can harm your relationships? It’s true. Studies have shown that when stressed, you are more likely to be anxious, depressed, irritable, stubborn, pessimistic, and have a hard time communicating effectively. But there is hope. Changing how you breathe can reduce the negative impact of stress, and help you interact with others with ease. Here’s what you need to know.

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Take a Deep Breath In

Take a Deep Breath In

Amazing! You just nourished yourself with life-sustaining oxygen for every cell, tissue, and organ in your body! Whether you live at the top of a mountain or below sea level. Whether it’s day or night.
Whether you are young or old. No matter who you are or where you live on the planet, you just replenished your stores of oxygen. And you can do it again right this second and you will do it over and over again all day, every day and for the most part without even thinking about it! Go ahead take another deep breath.

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