Healthy Recipe: Pumpkin Spice Latte

Healthy Recipe: Pumpkin Spice Latte

Nothing says fall quite like the perennial favorite, pumpkin spice latte. This version is healthy, delicious, and sugar and dairy-free, so you can sip some seasonal goodness without any guilt. It’s made with pumpkin puree, fall spices, and coffee and almond milk, and it’s ready in just minutes!

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Healthy Recipe: Shitake Ginger Pho Noodle Soup

Healthy Recipe: Shitake Ginger Pho Noodle Soup

If you haven’t yet tried the warm, rich broth, pho, you’ve been missing out! This shitake ginger pho noodle soup is a warm, comforting broth filled with flavor. It’s a great immunity booster, and you can make easy substitutions to suit your taste or use up the greens you have on hand. The best part? It’s both delicious and a quick weeknight meal option.

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Healthy Recipe: Gluten-Free Veggie Pizza

Healthy Recipe: Gluten-Free Veggie Pizza

Anyone who eats a gluten-free diet knows that baked goods and bread substitutes don’t always turn out quite right. They can be dense, dry or gummy. So it’s worth celebrating when you find a recipe that works! This gluten-free veggie pizza is bursting with flavor, and the crust is crispy and delicious.

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Healthy Recipe: Gluten Free Brownies

Healthy Recipe: Gluten Free Brownies

Adjusting to a gluten-free diet used to be tricky, but now, there are many recipes out there to help you recreate your favorite dishes - minus the gluten. Here, we’ve found a recipe from One Lovely Life for delicious, fudgy brownies that are gluten free, grain free, dairy free, and ready in only 30 minutes!

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Healthy Recipe: Zuppa Toscana

Healthy Recipe: Zuppa Toscana

This Tuscan Soup is a healthy one-pot meal that’s chock full of vegetables and bursting with flavor. If you’re eating a diet that’s Paleo, Whole30, dairy-free, gluten-free, grain-free or sugar-free, you’re in luck! This rich, creamy soup from 40 Aprons will hit the spot.

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Healthy Recipe: Chocolate Covered Strawberry Greek Yogurt Tiramisu

Healthy Recipe: Chocolate Covered Strawberry Greek Yogurt Tiramisu

One of the things you may miss most when you adopt a healthier diet is dessert. Well, we’re here to say you can still indulge your sweet tooth, even if you’re following a gluten-free, grain-free diet. This tiramisu recipe from Sunkissed Kitchen is proof! If you’re looking for a Valentine’s Day treat, this decadent dish may be just what you’re looking for.

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Healthy Recipe: Paleo Breakfast Casserole

Healthy Recipe: Paleo Breakfast Casserole

We’ve found a delicious breakfast casserole recipe that’s great for brunch or making ahead of a busy week. It’s a savory dish loaded with eggs, sweet potatoes, caramelized onions and roasted brussels sprouts, then topped with crispy bacon.

Not only is it a delicious option for busy families, but it’s Paleo and Whole30 friendly!

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8 Choices for a Healthier Pregnancy

8 Choices for a Healthier Pregnancy

We are watching epidemics of chronic disease unfold all around us, and we know that these problems are environmentally driven. Some of us are certainly more sensitive than others, but our growing babes deserve some thoughtful consideration and conscious consumerism. I tell my friends and patients that it is like stepping outside into a freezing blizzard: Even if you only put on a couple layers of clothes, it’s still a whole lot better than being naked. Here are some proverbial layers to put on.

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Healthy Recipe: Homemade Ferrero Rocher

Healthy Recipe: Homemade Ferrero Rocher

Especially during the holidays, trying to eat well can leave you feeling deprived of the foods you love. But there are plenty of healthy versions of the meals and treats you enjoy, like this recipe for Homemade Ferrero Rocher, from Living Healthy with Chocolate. It’s paleo, grain-free, gluten-free, dairy-free, soy-free, and delicious!

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Healthy Recipe: Vegan Sweet Potato Casserole with Maple Pecan Topping

Healthy Recipe: Vegan Sweet Potato Casserole with Maple Pecan Topping

As the weather turns colder, we hunger for comfort food. Too often, though, those foods aren’t too good for us! This month, we’re sharing a recipe that’s a nice addition to fall and winter meals, and it’s a perfect dish for Thanksgiving. The best part is that it’s a light and healthy twist on a traditional favorite.

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Healthy Recipe: Crockpot Paleo Minestrone Soup

Healthy Recipe: Crockpot Paleo Minestrone Soup

If cooler weather has you in the mood for a big pot of hearty soup, you’re in luck! This paleo version of traditional minestrone soup is full of flavor, and because you can make it in a slow cooker or instant pot, it’s a great choice for busy families.

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Healthy Family-Friendly Recipes

Everyone is aware of the benefits of eating a healthy diet.  But, in today's busy world, as you rush between work, school, activities and commitments, following a healthy diet can often be difficult.  Having a few "go-to" meal and snack recipes that the entire family (kids as well as adults) enjoys making and eating can alleviate much of the stress and anxiety of dealing with meal planning and preparation.

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Five Family-Friendly Health Habits

As 2017 kicks into full swing, many of us may already be struggling a bit with keeping our resolve to live healthier in the new year.  Achieving and maintaining a worthwhile goal can be a challenge.  But, like with most challenges, it can be easier to do as part of a team.  So why not engage your family as your team in becoming healthier this year?  The following healthy habits are guidelines that you can tweak and adapt to your family's particular needs and circumstances.

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