The human body and its functions are incredibly complex. We have the ability to adapt to physical, mental, and chemical stress at a fundamental level. Our lifestyles create or diminish stress depending on diet, physical activity, attitude, posture, past history of trauma, and the environment we live in. The automatic operating system (aOS) is the primary portion of the nervous system that helps the body recognize the interactions we have with our environment in the form of short-term stress and long-term or chronic stress.
We have a particular response pattern to sudden or severe stress called the “fight-or-flight” mechanism. This is the primary portion of the aOS that helps us deal with or adapt to changes in our environment. The responsibility of the aOS in times of stress is to allow our bodies to continue to self-regulate. The best way to evaluate stress is by intensity, frequency, and duration.
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Courtesy of the ICPA.