Overcoming Your Fatherhood Fears

Overcoming Your Fatherhood Fears

As parents, we may have clear ideas of what our family life should look like. But how often has your life ended up exactly as you imagined it would? Probably not very often! You can let go of those preconceived ideas of what being a good father looks like, and accept the ups and downs of what your real life looks like.

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The Fourth Trimester: Planning for Your Postpartum Recovery

The Fourth Trimester: Planning for Your Postpartum Recovery

When you find out you’re pregnant, you spend months learning about your baby’s development and taking care of yourself to give your baby a great start in life. It’s an exciting time, whether it’s your first baby or your third. But have you stopped to consider the fourth trimester? It’s the period after your baby’s birth, when your body needs some gentle care to heal and recover from pregnancy and birth. This guide about the fourth trimester is here to help!

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Why Chiropractic Care is Essential in Pregnancy

Why Chiropractic Care is Essential in Pregnancy

Every expecting mom wants their baby’s delivery to be a joyful, safe experience. It’s what our bodies are made to do, yet not every birth is without complications. Fortunately, caring for your body in a way that supports a natural, healthy birth will make it more likely that your pregnancy will be more comfortable and your birthing experience will be a peaceful one.

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The Beauty of Fathering During Pregnancy

The Beauty of Fathering During Pregnancy

“Babies in the womb want their fathers to know that you matter: Fathering from the very beginning matters. You are their special person, their father, and they know you are their father from preconception forward.”

Discover 12 guiding principles of prenatal and perinatal psychology to learn how you can connect deeply with your baby during pregnancy and in infancy.

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Healthy Recipe: Gluten Free Brownies

Healthy Recipe: Gluten Free Brownies

Adjusting to a gluten-free diet used to be tricky, but now, there are many recipes out there to help you recreate your favorite dishes - minus the gluten. Here, we’ve found a recipe from One Lovely Life for delicious, fudgy brownies that are gluten free, grain free, dairy free, and ready in only 30 minutes!

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Tune in to the Podcast, "What is My Body Letting Me Know?"

Tune in to the Podcast, "What is My Body Letting Me Know?"

In this episode of It’s a Brain Changer, hosts Kelly and Darlene discuss the different ways our bodies talk to us. Sharing stories about their own experiences with pain and what it meant in their lives, they explain how your body tries to get your attention when you’re not listening, such as when stress and emotional pain become physical pain and illness.

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Healthy Recipe: Zuppa Toscana

Healthy Recipe: Zuppa Toscana

This Tuscan Soup is a healthy one-pot meal that’s chock full of vegetables and bursting with flavor. If you’re eating a diet that’s Paleo, Whole30, dairy-free, gluten-free, grain-free or sugar-free, you’re in luck! This rich, creamy soup from 40 Aprons will hit the spot.

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Healthy Recipe: Chocolate Covered Strawberry Greek Yogurt Tiramisu

Healthy Recipe: Chocolate Covered Strawberry Greek Yogurt Tiramisu

One of the things you may miss most when you adopt a healthier diet is dessert. Well, we’re here to say you can still indulge your sweet tooth, even if you’re following a gluten-free, grain-free diet. This tiramisu recipe from Sunkissed Kitchen is proof! If you’re looking for a Valentine’s Day treat, this decadent dish may be just what you’re looking for.

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Upgrade Your Life With an Attitude of Gratitude

Upgrade Your Life With an Attitude of Gratitude

Changing your mindset can truly change your life. As Marcy Axness, Ph.D., says in her article, Gratitude, Upgrade Your Life, “When we focus our consciousness toward gratitude, beauty and communion, we weave peace into our very cells. This isn’t just flowery sentiment; this comes from leading-edge research in the fields of positive psychology and mind-body science.”

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Helping Kids Find Balance

Helping Kids Find Balance

Parenting today is a brave new frontier, filled with all kinds of new health threats. Food is filled with preservatives or covered in pesticides, our water is full of chemicals and pharmaceutical residue, and kids experience physical and emotional stress. So what’s a parent to do to help their kids find balance?

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Clinical Study Shows Chiropractic Can Help With Balance and Stability

Clinical Study Shows Chiropractic Can Help With Balance and Stability

Recent research published in the Journal of Upper Cervical Chiropractic Research showed that every patient in a clinical study showed improvement in their posture after just one chiropractic adjustment to correct misalignments.

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Meet Kelly Summersett & Darlene Mew, Hosts of the Podcast Series, “It’s a Brain Changer!”

Meet Kelly Summersett & Darlene Mew, Hosts of the Podcast Series, “It’s a Brain Changer!”

We recently sat down with the hosts of a new podcast, “It’s a Brain Changer!”, to see what happens when you pair a life, health and happiness coach with a mental health counselor and adjunct psychology professor. Read on to see what drives them to motivate their listeners about health, happiness, weight loss and more.

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Healthy Recipe: Paleo Breakfast Casserole

Healthy Recipe: Paleo Breakfast Casserole

We’ve found a delicious breakfast casserole recipe that’s great for brunch or making ahead of a busy week. It’s a savory dish loaded with eggs, sweet potatoes, caramelized onions and roasted brussels sprouts, then topped with crispy bacon.

Not only is it a delicious option for busy families, but it’s Paleo and Whole30 friendly!

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Why Infants Need Chiropractic Care

Why Infants Need Chiropractic Care

In a recent article, Cole Bradburn, D.O., suggested that trauma from the birth process can impact a baby’s spinal growth and development, causing many preventable health challenges. In the article, he explains many of the reasons why infants need chiropractic care, like allowing a baby to “grow, develop, and function at its highest potential.”

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