As the weather turns colder, we hunger for comfort food. Too often, though, those foods aren’t too good for us! This month, we’re sharing a recipe that’s a nice addition to fall and winter meals, and it’s a perfect dish for Thanksgiving. The best part is that it’s a light and healthy twist on a traditional favorite.Read More
The vagus nerve is the tenth cranial nerve, and has the most extensive distribution out of all of the cranial nerves. Named for its tendency to wander, the vagus nerve acts like a central switchboard, sending out nerve impulses to and from the brain and most of the organs in our body. Its main role is to calm us down by activating the parasympathetic nervous system.Read More
If you’re like most Americans, health is the most important aspect of your life that needs improving. With these 10 steps, you can regain your health. The more of these simple practices you do, the better and more in charge of your life you’ll feel.Read More
The Journal of Pediatric, Maternal & Family Health - Chiropractic recently shared research showing that chiropractic care may play an important role in positive health outcomes for families.Read More
If cooler weather has you in the mood for a big pot of hearty soup, you’re in luck! This paleo version of traditional minestrone soup is full of flavor, and because you can make it in a slow cooker or instant pot, it’s a great choice for busy families.Read More
Intentional breathing can benefit your social interactions. Here’s how…
Did you know that chronic stress can harm your relationships? It’s true. Studies have shown that when stressed, you are more likely to be anxious, depressed, irritable, stubborn, pessimistic, and have a hard time communicating effectively. But there is hope. Changing how you breathe can reduce the negative impact of stress, and help you interact with others with ease. Here’s what you need to know.Read More
“While we can’t fully control what happens in our births, and of course, sometimes interventions are necessary (though often they aren’t!), you can embrace core beliefs that will increase your chances of having the birth experience that is healthiest for you and baby.
Here are the 10 most important philosophies that helped me have my babies naturally, which I’ve used to support thousands of women in their birthing experiences.”Read More
Athletes have been benefiting from Chiropractic care for many years; however, it has only recently been receiving attention from the media. Athletes of all types, from the weekend warrior to the world-class athlete, utilize Chiropractic because it is a drug-free way to better health and performance.
Chiropractic adjustments help ensure that the body functions as efficiently as possible, which can maximize healing and recovery from all types of injuries.Read More
While chiropractors can’t turn breech babies, what they can do is gently and specifically adjust a mother’s spine and pelvis back into a proper balanced state, reestablishing normal physiological function. In this balanced state, the baby can do what it’s designed to do, find the best possible position for itself for birth.Read More
When the body has accumulated stress and the nervous system learns a pattern of prolonged stress responses, the only outcome can and will be a state of imbalance and eventual disease. Most of the diseases that affect people are caused by the stress response, not a lack of medicine or pills.Read More
“Chiropractic care varies from practice to practice, meaning that families may have very different experiences related to the practice environments and clinical care provided by the practitioner. Knowledge of the research, clinical expertise, and patient preferences are three major elements to take into account for evidence-informed decision making to occur in a clinical practice."Read More
The woman reported on in the study presented for chiropractic care in the second trimester of her second pregnancy with complaints of urinary incontinence, low back pain, and generalized diffuse body pain. She would frequently urinate on herself when sneezing or coughing even shortly after voiding the bladder.Read More
The immune system functions more efficiently offering greater resistance to disease, and your child’s body functions closer to its innate capacity. Your child can efficiently respond to internal and external environmental stresses such as germs, changes in temperature, humidity, toxins, pollen and other things he/she comes in contact with.The immune system functions more efficiently offering greater resistance to disease, and your child’s body functions closer to its innate capacity. Your child can efficiently respond to internal and external environmental stresses such as germs, changes in temperature, humidity, toxins, pollen and other things he/she comes in contact with.Read More
"To change the world, we must first change the way babies are being born." - Dr. Michel Odent
With increased awareness of the safety and efficacy of chiropractic, as well as its role in perinatal wellness, more midwives are likely to recommend that pregnant mothers seek chiropractic care.Read More
Amazing! You just nourished yourself with life-sustaining oxygen for every cell, tissue, and organ in your body! Whether you live at the top of a mountain or below sea level. Whether it’s day or night.
Whether you are young or old. No matter who you are or where you live on the planet, you just replenished your stores of oxygen. And you can do it again right this second and you will do it over and over again all day, every day and for the most part without even thinking about it! Go ahead take another deep breath.
In today’s world, there is an ever increasing awareness of the need to maintain health and fitness. Yoga, as a form of exercise and meditation, is often cited as an ideal way to achieve these very goals. But, what if you are pregnant? Will yoga still be ideal for you?Read More