Confessions of an Old Mom-The Heart of the Matter

Confessions of an Old Mom-The Heart of the Matter

Being an “old mom” means more than facing the expected changes in parenting; it means facing unexpected changes in personal health matters as well.  Sometimes, adjusting my attitudes to fit the new, more enlightened times proves just as difficult as adjusting to the actual age-related health struggles.

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Healthy Family-Friendly Recipes

Everyone is aware of the benefits of eating a healthy diet.  But, in today's busy world, as you rush between work, school, activities and commitments, following a healthy diet can often be difficult.  Having a few "go-to" meal and snack recipes that the entire family (kids as well as adults) enjoys making and eating can alleviate much of the stress and anxiety of dealing with meal planning and preparation.

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Five Family-Friendly Health Habits

As 2017 kicks into full swing, many of us may already be struggling a bit with keeping our resolve to live healthier in the new year.  Achieving and maintaining a worthwhile goal can be a challenge.  But, like with most challenges, it can be easier to do as part of a team.  So why not engage your family as your team in becoming healthier this year?  The following healthy habits are guidelines that you can tweak and adapt to your family's particular needs and circumstances.

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Helping Your Kids "Fall Back"

Helping Your Kids "Fall Back"

The Fall of the year brings about so many changes – colorful leaves, falling temperatures, warmer clothing, and active school schedules. While many of these changes are met with great enthusiasm, one change is often met much less enthusiastically – the dreaded end of Daylight Saving Time or “Fall Back”.

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5 Breastfeeding Tips for Mom

5 Breastfeeding Tips for Mom

Breastfeeding is a different experience for every new mother, and every woman’s body is unique in its own beautiful way. Natural breast milk is the most nutritious option for your baby, and it ensures that your little one is getting all of the vitamins and nutrients he/she needs. Providing a constant milk supply, however, can be difficult for some moms.

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